Self Hypnosis Step by Step

Victoria GallagherMaster the Skill of Your Subconscious Mind!

Hello! I’m Victoria Gallagher.  I am a Master Hypnotist. I’ve been teaching people about Visualization and Self-Hypnosis for the past 20 years.

I have put together this Self-Hypnosis e-Course to help people to understand how to use your subconscious mind to help you change unconscious beliefs that have been getting in your way of achieving what you really want in life.

I have put together an e-course that teaches you about self-hypnosis.  I want to show you how to get your unconscious mind on YOUR side, so you can create better results in your life.


Victoria Gallagher
Certified Hypnotist and NLP Trainer

Click Here NOW to Begin
Your FREE Self-Hypnosis Step-by-Step e-Course

What can Self-Hypnosis and Visualization do for you?

When you learn self-hypnosis, you learn successful thought patterns.  Successful thought patterns are what ultimately create the results you have in your life.  Do you want to achieve your goals?  Do you want to enjoy deeper, more fulfilling relationships?  What do YOU want?

Do you think self-hypnosis could be the answer?

Self-hypnosis has been around for hundreds of years. While the techniques of visualization and self-hypnosis are effective, few people know how to really make use of them. Even fewer actually apply them.

You see, one of the core elements of Self-Hypnosis IS Visualization, which can help you gain Self-Control and Self-Mastery, giving you the ability to Achieve Goals you have in life. Self Confidence and Self Esteem are now possible when you learn the skill of Self-Hypnosis and Visualization.

Here is a summary of what you get when you start receiving our Self-Hypnosis e-Course:

  • Step 1: Learn how to set effective goals for yourself.

Ask yourself, what do you want to gain from yourself when you do learn the effective way to set a goal?

  • Step 2: Learn Self-Hypnosis

Learn what hypnosis is and what it is not. Gain a clear understanding of the commonly used terms in hypnosis. For example, “What is Suggestibility?

  • Step 3: Understand your Conscious Mind versus Subconscious Mind

Learn the functions of your conscious mind and your subconscious mind.

  • Step 4: Achieve a Trance State to Reprogram Yourself

Hypnosis is very experiential in natural. How do you know you have reached hypnosis? How “deep” of a hypnotic state are you in or do you need to be in. There are 5 levels of brainwave frequencies. Do you know which one is more effective for receiving hypnotic suggestions than the others?

  • Step 5: Learn Proper Breathing and Relaxation Techniques

Proper breathing will enhance your hypnotic experience and help you to relax.

  • Step 6: Visualization

This is one of the most important steps of the whole process. But it requires an understanding of the first five steps to really be able to make use of it. Understand how to visualize and improve your ability to get better at it.

  • Step 7: Form Proper Suggestions

Learn what is a properly formed hypnotic suggestion. Learn the rules of writing your own affirmations or hypnotic suggestions. Do you know the correct words that give your suggestions power. Do you understand which suggestions are counterproductive to achieving your goals?

  • Step 8: Put it all Together

Give your suggestions and visualizations added power to help you move forward in your life.

Watch this video to get a sneak preview of our e-course

Step 1:  Sign up below

Step 2: Confirm Your Subscription

Step 3:  Receive Your First Step in e-Mail:  Setting Your Goal

Step 4:  Review material and Set Your Goal

You will be sent a new step every day to every other day until all 8 Steps are received.

After you have taken the e-course, you’ll continue receive our information, unless you unsubscribe.  You may unsubscribe at any point in time using the unsubscribe link at the bottom of every email you receive from us.


Here’s what others said about this e-course:

FYI, I listened to the free mp3 last night. I think that for the first time, I actually went under. I’ve tried 5 or 6 other similar recordings, and each was a disappointment. I wasn’t 100% sure I was under trance since I was still conscious through the whole thing. I always thought that you blank out or something. But, once I was taken out of trance at the end–it was an amazing feeling as my world changed in 5 seconds. I’m really looking forward to the rest of the class and if this continues to work for me, I will purchase a few recordings. -Tom P.S. Finally, I absolutely love your voice. Your tenor and strength are just right. It is soothing and trusting while at the same time still authoritative and commanding. Just the right balance for me.
I took the free course and found the Free Inner Peace MP3 file – thanks. I listened twice and both times entered a trance, heard your voice, but went into BLISS. Look forward to finish the course, did my first home work very diligently. I will probably take your 25% offer on the products proper.
-Helge Sundar
Just wanted to let you know I listened to the MP3 file on the introductory e course and was profoundly and pleasantly surprised to its effectiveness. Very powerful material that relaxed me to a state that I have not experienced in many, many years. I look forward to using your services much more. Thanks very much,
-Greg Karson
Thanks again! I REALLY appreciate your teachings; I will be honored to say i was a student of yours; I have tried and tested many a hypnotists over the past months, really, honestly, YOU ARE THE BEST!!!. you are a phenomenal talent, and i just wanted to take a moment to God bless you for all the good you are doing.
-Mike George
The day I discovered you must be one of the BEST days of my life! I have your course in my favorites.
-Glenice Mojel
Dear Victoria Gallagher: I want to thank you for the e-course. I am practicing meditation for 3 years now, and I have hypertension, I have read so many books and never have experience the same that I experience with your self hypnosis course, you open a door for me that I was try to open for a long time, I am a very persistent person and I always believe that I can find same thing to help me in my needs, and I found you Thanks again for your course that is helping me a lot. I ask your permission for use your teachings with my clients I think that they can improve their lives in so many ways.
-Maria Turrin Calgary, Alberta (Canada)
Dear Victoria, Thank you for your beautiful e course. It is amazing! I have also ordered some CDs from your website. I just like the way you present your ideas and how you can make sophisticated concepts about the brain so simple. Well done. I’m looking forward to learning more from you
-With love and respect Shahnaz Educational consultant Bahrain
Dear Victoria, Greetings from the depths of my heart. I’m so filled with joy and appreciation for the 8 days course on self hypnosis which you gave me the privilege to enjoy. I hope to acquire the other materials for further enhancement of my person though as I speak now the finances are not available, but self hypnosis has helped to transcend my life from a life of desires to a life of actualization. Thank you indeed.
-Akumoyanate Onungo
Hi There Victoria, WOW! the CD’s have arrived and they are just awesome. Also I am so grateful for the eCourse that you so graciously provided for self improvement. I am already, in advance, celebrating my wonderful new life for which I thank you again. Kindest Regards
-Sharron Baker.
Hello I am sorry I just started this e course and I really regret not starting it sooner the first one was very motivating to get me going, However I am doing them now. I really thank you. Also I do think I will be purchasing the Amazing Brain Training I just want to do this course you are sending first. Thank you very very much.
-Ozzie Andreatta
Hello Victoria: Thank you for the e course. It’s very educational and is helping me more to appreciate the cd’s I have and get the best from them. Thank you.


Click Here NOW to Begin
Your FREE Self-Hypnosis Step-by-Step e-Course

P.S. When you sign up, you’ll also get the Included Bonus – A Free 30 Minute Hypnosis Session called “Inner Peace Self-Hypnosis”

And … you’ll be able to take 25% off of anything you buy in our store during the 8 days of the FREE e-course you’ll be receiving.

Plus … we will notify you about the special offers we have in our store from time to time.

While hypnosis has many beneficial effects, hypnosis is not a substitute for appropriate medical attention. Statements and products offered on this website are not intended to diagnose, treat, cure, or prevent any disease or illness. When dealing with physical and/or mental illness or disease, always consult a qualified physician or therapist. Hypnosis recordings are not recommended for people suffering from mental disorders or illness. Never listen to hypnosis recordings while driving a car or operating machinery. When listening to hypnosis recordings, choose an environment that is quiet and safe.  Furthermore, actual results may vary.